Features and Benefits
“The journey of a thousand miles begins with one step."
- Lao Tzu
Our Wellbeing Planner
Imagine it as a mindset shift - a shift toward placing your wellbeing at the forefront. This isn't just a planner; it's your trusty sidekick, always ready to nudge you towards what truly matters - your wellbeing.
On every page, you're immersing yourself in the journey of personal growth.
With its foundations grounded in positive psychology research, our planner harmonizes science with the art of personal development.
- Task Prioritization: Effectively manage your daily tasks and priorities.
- Goal Tracking Pages: Easily monitor your progress and celebrate your achievements with dedicated goal tracking pages.
- Guided Intention Setting: Craft meaningful intentions and goals with our easy-to-follow prompts.
- Graphical Mapping Tools: Visualize your progress and growth with our innovative graphical mapping tools.
- Habit Tracker: Customize your planner with a habit tracker to focus on what matters most to you.
- Check-Ins: Regularly assess your well-being journey with check-in sections for continuous improvement.
Undated Planner: This means you can start your well-being journey whenever it suits you best. Whether you begin on January 1st or any other day of the year, the planner adapts to your schedule, making it convenient and accessible.
100 Days of Transformation: Over 100 days, you'll engage in various activities and practices aimed at enhancing your wellbeing and personal growth. It's a structured path to self-discovery and positive change, carefully planned to bring about meaningful transformation in your life.
Weekend Recap: Your weekends are an essential part of your wellbeing journey. With planner's designated sections for weekend recaps, you have the opportunity to reflect on your progress, recharge your energy, and set new intentions for the upcoming week. It ensures that you maintain a balanced and mindful approach to your wellbeing goals.
Bucket List: Within the planner, you'll find a special section for crafting your own bucket list. This is where you can jot down your dreams, aspirations, and creative goals that you like to achieve during your 100-day adventure. It's a way to set clear intentions for what you wish to experience and accomplish, making your journey more purposeful and fulfilling.
DOHO Project Planning: DOHO stands for "Desire, Opportunity, Hiccups, and Outline." This model helps you achieve your ambitions by ensuring that your goals are well-defined, obstacles are considered, and you have a clear roadmap for success, making your wellbeing journey more organized and effective.
Imagine your wellbeing journey as climbing a set of stairs. Each page of the Mot Mot Mind Wellbeing Planner is a step forward, and every step is progress. As you're ascending towards elevated wellbeing, let the planner accompany you in your journey.
Elevating Wellbeing Across Twelve Domains
At Mot Mot Mind, we've taken a comprehensive approach to wellbeing; sorting it into six categories, breaking them into manageable periods, and assisting you to track your progress.
Praise and Feedback
Machine Learning Engineer
This planner is helping me to get structure in my daily routine while helping me keep in touch with my well-being, which is a huge bonus! I tend to procrastinate on tasks that are mundane, but since I’ve started using this planner, I’ve found myself doing whats best for me rather than what’s keeps me interested.
Happy (Early Access) Customer
This is a well-curated planner that supports fostering positive relationships while nurturing your mental health and well-being. The exercises in this planner not only encourage deep reflection but also challenge you to explore your emotions. This planner is a game-changer, and I can't recommend it enough!
I like that the planner brings together well-being and planning. I plan on using it to bring my thoughts together, I tend to get overwhelmed when I have too many plans to get to or when it’s time to pay bills but I have no idea how much I have been spending/savings. It would help me slow down and think about things at ease.
HR Solutions Expert
I always wanted to be mentally healthy but didn't know where to start from. This planner is helping me just with that. It not only gave me a structure to start my mental well-being journey, it also gave me a structure to discover myself and list down the goals I want to achieve for my mental well-being. Thank you Mot Mot Mind!
Technical Consultant, Google
I wasn't explicitly taught the concept of well-being and self-love growing up. Although I've learned a bit about these concepts through interactions with others over time, I never knew where to begin my own self-care journey. Using this planner has been a huge help, to set goals, track activities that affect my well-being.
Happy (Early Access) Customer
I absolutely loved the balance in the structure provided—it was just right, not too rigid. The prompts were incredibly helpful, and I enjoyed the freedom to express myself no matter how I felt. Writing out my feelings can get overwhelming, but these moments allowed me to re-center, collect my thoughts, and truly appreciate the journey!
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